Levi created this guide while working through their own trauma recovery, turning their personal Obsidian notes into a free online resource. It's basically a huge collection of mental health tools, practices, and insights, organized like a choose-your-own-adventure book. Great for anyone dealing with trauma, anxiety, or similar challenges who wants clear, practical info without the usual triggering content or sales pitches you find elsewhere. Think of it as a living document - Levi updates it regularly with new material.

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